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1-on-1 Personal Training | Tailored for Your Body, Lifestyle, and Performance | Private Personal Training Studio in Ottawa, Ontario
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Ready to achieve increased energy, improved focus, and better core strength? Fill out our wellness worksheet below to get started.
Hands-on Help From Ottawa Experts Who Understand.
Some people see physical fitness only as a means to achieve a beautiful body shape.
What they don’t realize is that it’s more than just feeling strong and confident.
Physical fitness improves your body’s natural ability to heal, sharpens your mental cognition, and builds physical resiliency over time.
But properly measuring and building upon those results can be confusing to do on your own.
If you’re looking for proper guidance, accountability, and motivation because your injury, age, or other mental, physical, and environmental limitations are stopping you from feeling your best, our Ottawa fitness trainers provide personalized help (coupled with some fun), so your physical training journey is anything but boring.
Let’s work together to achieve your maximum potential because we believe you can do more.
The REAL TEAM
Professional. Caring. Fun.
Tyler Prieur
BHK
Tyler believes exercise can change your life in many ways. He also emphasizes its importance for your mental and physical health.
With over 10 years of experience, Tyler can help you with any fitness goals you have.
Read more about Tyler here
Reynier Rodriguez Pavon
BPhEd.S.S.
Rey encourages people to make fitness an experience for health and happiness while using exercise as a crucial element for overall well-being and promoting both mental health and longevity.
With his educational background and professional experience, Rey will create a positive and uplifting environment to help you reach your goals in your fitness journey.
Read more about Rey here
Programs
How Real Can Help You
According to Global News in 2017, one (1) in five (5) Canadians experience mental health problems or disorders in any given year.
That’s a total of 7.5 million Canadians living in pain, the causes of which may or may not be obvious to the rest of the population.
REAL was founded by Tyler, who has experienced anxiety, depression, and multiple injuries.
Now, it’s his mission to take what he’s learned from his own personal battles and education to help others get healthy and fit, both mentally and physically, through physical exercise.
There’s no reason for you NOT to achieve your health goals, no matter how old you are, what injuries you’ve been through, or how busy your lifestyle is.
We’re here to help you!
Ottawa Fitness Trainers Who Actually Listen
Your safety, comfort, and convenience is our top priority.
We also take every measure possible to ensure you’re enjoying your sessions.
If you don’t like crowded gyms because you need to focus on your exercise, and you’re looking for a more private Ottawa personal training experience…
Feel at home here at the REAL Personal Training Studio.
Thorough Assessment Process
Before we get to work, we want to make sure that a personal trainer is what you really need.
You tell us your story, your needs, and your specific goals before we offer you anything.
If you have:
- Injury rehabilitation
- Mobility issues
- Weight loss goals
- Want to age healthy (with a sharp mind and body)
- Or simply need more motivation
Our assessment will help us develop the best program design for you.
Thoroughly Personalized Exercise Plans
Every person has unique needs, and we truly understand that.
We craft exercise plans and routines that are tailored to fit your age, no matter how old you are.
We recommend safe exercises whether you’ve recently been injured, pregnant, or are fit for more intensive routines.
Your schedule and availability are also noted, and we use a proprietary system to track and monitor your progress.
Results in Just 4 Sessions!
At REAL, you’ll get personalized health and training programs in Ottawa that are guaranteed to get you results in less time than you imagined, so you can set your next goal.
Tired of your current workout program and can’t seem to get the results that you want?
REAL Personal Training is committed to guiding and teaching the proper exercise routines for you!
