Your Boutique Fitness Studio in Ottawa, Ontario |
Specializing in 1-on-1 Private Personal Training Sessions
Achieve a Physically and Mentally Healthy Lifestyle
If you’re struggling with your posture, injury rehabilitation, motivation, healthy aging, or are simply looking to learn how to exercise properly, we have the performance training and fitness expertise required to help you get the results you need to live the life you want.
For professional athletes, casual trainers, and everyone in between. 
Exclusive Ottawa personal training studio for a focused session in a safe and clean environment.
Efficient 30-minute workouts that fit your schedule and give you the REAL experience that our clients love.
Effective exercise programs tailored for your goals and designed to meet your needs.
Our programs utilize:
- Work-to-rest ratios
- Proper periodizations
- Advanced exercise techniques
- Progress tracking and analysis
At REAL, we’ve turned exercise into a science, so you can get the results you need to live the life you want.
Ottawa Personal Training
Get an elite, educated, and caring personal trainer in Ottawa to help you reach your goals.
- 30-minute sessions designed for you and only you.
- Effective program for REAL results.
Meet our Trainers
How It Works:
- Start with a free initial consultation, so we can learn more about your goals. You’ll get a thorough assessment, and we’ll explain the specific steps we’ll take to help you.
- Get results immediately with our introduction package of 5 sessions for only $99. You’ll get a professionally designed workout plan, and we’ll help you resolve the immediate need we identified during your assessment to prevent future plateaus or injuries from occurring.
- Schedule your five introduction sessions (30 minutes each). You’ll receive email confirmations and 24-hour reminders for each session.
- After completing your five introductory sessions, we’ll review the initial progress and discuss the right training package for the next step to address other problems.
- Once you decide to continue getting more results, we’ll design your exercise program with proper periodizations plus regular check-ins to stay on track. We’ll also help you record and analyze your workouts to maximize your results and provide updated recommendations to help you achieve your goals.
Book a FREE Consult to Start Now
Judy V. on Our Ottawa Personal Training Program:
“Having been a formal personal trainer and also training on my own for over 30 years, I was looking for someone to take me to the next level. In the four sessions at REAL, I have already seen results. I appreciate that the time was taken to understand my goals and to build a great program for me over such a short period of time. I have no doubt that this will help me reach my ultimate goal of being in the best shape possible. Extremely knowledgeable and true professionals. I would highly recommend it to anyone who is interested in getting into top shape!”
See all success stories
Ottawa Performance Training for Elite Athletes
Take your performance to the next level with our focused and specialized programs for your specific sport.
- Concentrate on your workouts in our private fitness studio for elite athletes.
- Get specific periodizations, so your training can peak at the perfect time.
- Unlock your full potential and get the edge over your competition with the training you need.
Athletes who train properly often experience better endurance and a lower risk of injuries during competition. Research from PMC shows that high-intensity, functional training can improve muscular strength, joint stability, and overall performance, while also reducing the risk of injuries.
Here’s How To Start:
- Schedule your free initial consultation so we can perform our thorough athlete assessment. We will also perform some basic strength tests to determine baselines for your Ottawa performance training and to compare results over your training timeline.
- Decide on the right package for you. If needed, you’ll get a customized package option depending on your training timeline and sporting events.
- Schedule your sessions to reserve your spot. Performance training sessions are 45 minutes in length. You’ll receive email confirmations and 24-hour reminders for your sessions.
- At the end of each periodization, usually every 4-6 weeks, we’ll perform a fitness test to determine your progress and review your program together. This ensures we’re on track or if we need to make necessary changes to the program to maximize your results.
- Continue your training sessions and repeat the process. We’ll continue to track and analyze your workouts to help you reach the next level you desire to achieve.
Book a FREE Consult to Start Now
Tevon K. on the performance training program:
“Tyler is the bomb! He pushes you hard and has been the source of a lot of motivation for me during our workouts. Super nice guy to talk to in between sets so the gym environment always feels friendly. Highly recommend working with Tyler, he’s helped me far surpass my original smaller goals!”
See all success stories
Virtual Personal Training
Get flexible and convenient workouts right from your home.
- Efficient and Effective Virtual Personal Training
- Start or Continue Exercising from Anywhere you’d Like
- Creative Exercise Programs fit for you Even if You Don’t Have Any Exercise Equipment
Virtual personal training has become a viable option for many, and research from PMC shows that virtual workouts can be just as effective as in-person training when the correct methods and techniques are applied.
Here’s What To Do:
- Schedule a free initial consultation so we can complete our assessment and learn more about your goals and body needs. We’ll show you exactly how to achieve the results you want with or without equipment.
- Start with our introduction package of 5 sessions for $99 to start your program and experience the effectiveness of our training.
- Schedule your 30-minute sessions to reserve your spot. You’ll receive email confirmations and 24-hour reminders for your sessions.
Book a FREE Consult to Start Now
Franklin H. on Our Virtual Personal Training:
“ can’t imagine a better personal training experience. Tyler and REAL Personal Training deliver a highly personalized and effective training regimen. It’s five years now with Tyler, and I am much healthier as a consequence.”
See all success stories
Online Exercise Programs
Say goodbye to your old, boring, and uncomfortable workout with REAL's online exercise programs.
This is fit for you if:
- You are self-motivated to do your own exercises.
- You have ongoing pain or discomfort from your workouts and want to switch it up.
- You have hit a plateau and need someone to hold you accountable for your fitness regimen.
- You want an effective routine you can do from the comfort of your own home.
Physical activity is essential for overall health.
As recommended by the Centers for Disease Control and Prevention, adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days per week.
With Our Online Exercise Program, You’ll Also Get:
- A free initial consultation to understand your goals, body needs, and current fitness status. We will both determine the best action plan for your exercise routine and results.
- A new workout program sent to you at the end of every month to prevent plateaus.
- A call at the end of every program to review the previous program and discuss the new program.
- Exercise techniques will be demonstrated for any exercises you’re unsure of.
- Ongoing support available at any time for any assistance needed with your program.
- Regular check-ins for accountability.
Book a FREE Consult to Start Now
Lyndsay T.
“I first started training with Tyler after the birth of my second child. Not only did he help me back to my pre-baby weight, he also trained me throughout the pregnancy of my third child. Today I am stronger than I have ever been! He helps me reach my fitness goals and really cares about his clients. I would highly recommend Tyler!.”
See all success stories
