Two ladies receiving fitness advice on stretching from a trainer.Exercise the real way
May 14, 2025

Injury Prevention in Ottawa Fitness – Avoid Common Fitness Injuries and Stay on Track

Discover injury prevention strategies and safe workout tips from Ottawa’s REAL Personal Training. Stay strong, active, and pain-free with expert guidance. Key Takeaways: Exercise can hurt when you rush into…
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A REAL personal trainer is seen working with an older individual in a gym on a personalized workout plan.Exercise the real way
April 23, 2025

Why a Tailored Exercise Plan Is Key to Reaching Your Fitness Goals

Key Takeaways A custom exercise plan is designed to match your body, your mobility, and your goals instead of relying on generic routines.  Tailored workouts help you reach your goals…
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Man walking on a trail in Gatineau Park, Ottawa.Lifestyle
April 9, 2025

How to Use Ottawa’s Scenic Parks for Outdoor Workouts

Key Takeaways Ottawa’s parks aren’t just pretty. They’re the perfect spots for outdoor workouts to challenge your body and boost your mood. There are unique parks and different landscapes across…
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An aerial overview of a clipboard containing a personalized workout plan sitting on a desk.Lifestyle
March 26, 2025

The Perfect Fitness Plan for Busy Ottawa Professionals

Key takeaways: REAL offers personalized virtual training that fits into your busy schedule. Tailored workouts help you achieve maximum results in less time. Virtual coaching provides accountability and ongoing support…
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Group of women doing yoga in a field of flowers.Lifestyle
March 12, 2025

Spring Into Fitness: Preparing Your Body for Ottawa’s Active Season

Key takeaways: Proper stretching improves flexibility, prevents injuries, and enhances overall mobility when preparing your body for spring activities. Consistently incorporating targeted stretches can ease stiffness and support better movement…
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Woman in sweatsuit doing stretches in her backyard.Exercise the real way
February 17, 2025

5 Simple Stretches to Improve Flexibility After a Long Day at Work

Key Takeaways: Stretching improves posture, reduces stiffness, and lowers the risk of injuries. Consistent flexibility training enhances mobility and prevents chronic pain. REAL Personal Training offers personalized virtual sessions for…
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An Asian man and woman performing a couple’s workout in a gym.Exercise the real way
February 12, 2025

How Couple’s Workouts Strengthen Relationships

Learn how partner workouts can deepen your connection, boost communication, and make fitness a fun and rewarding part of your relationship. Have you ever felt like the daily grind leaves…
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personal trainingExercise the real way
January 22, 2025

The Benefits of Virtual Personal Training: Stay Fit Without Leaving Home

Discover how REAL’s tailored virtual programs deliver expert coaching, personalized plans, and real results—all from the comfort of your home. Do you find yourself struggling to stay consistent with your…
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Young couple walking in snowshoes over winter background.Lifestyle
January 8, 2025

Thrive This Winter: Your Ultimate Guide to Staying Active in Ottawa

Explore simple indoor solutions, invigorating outdoor activities, and tailored programs at REAL to keep you strong, motivated, and on track all winter long. Are Ottawa's chilly winters disrupting your fitness…
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Lifestyle
June 1, 2020

Sleep for Success

If you have trouble sleeping or wake up feeling tired, read this article to find out how you can improve your sleep.
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Food for thought
May 13, 2020

Do You Have a Vitamin or Mineral Deficiency?

Read this post to understand the signs and symptoms of a vitamin and/or mineral deficiency. Find out how you can eat to make sure you have the right amount of…
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Exercise the real way
May 8, 2020

Bodyweight Exercise Benefits

Written by: Eric Foucault (REAL Personal Trainer) The closure of many gyms and facilities has caused us to re-evaluate the way we train. That means training with no equipment and…
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Lifestyle
April 30, 2020

Healthy Lifestyle Habits

If you want to be more successful in all parts of your life, this article is for you. Implement these five healthy lifestyle habits to start reaching your goals.
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Food for thought
April 22, 2020

Nutrition Guidance for Healthy Success

Trying to get your nutrition on track? This article will help guide you to a healthy diet, eating real food and making sure your body is functioning properly. Start thinking…
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Exercise the real way
April 15, 2020

The Components of an Exercise Routine to Improve Your Overall Fitness

Read this article to learn how to benefit the most from your exercise routine to improve your overall fitness. Know the 7 components of a successful exercise routine and how…
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