Content Bacon, Author at REAL Personal Training

Exercise the real way

May 14, 2025

Discover injury prevention strategies and safe workout tips from Ottawa’s REAL Personal Training. Stay strong,…

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Exercise the real way

April 23, 2025

Key Takeaways A custom exercise plan is designed to match your body, your mobility, and…

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Lifestyle

March 26, 2025

Key takeaways: REAL offers personalized virtual training that fits into your busy schedule. Tailored workouts…

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Lifestyle

March 12, 2025

Key takeaways: Proper stretching improves flexibility, prevents injuries, and enhances overall mobility when preparing your…

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