Discover why successful personal training in Ottawa starts with getting REAL.
Key Takeaways:
- REAL personal training in Ottawa focuses on individual needs, not one-size-fits-all approaches.
- Our programs promote the positive mental health benefits of exercise, alongside its physical benefits.
- REAL’s holistic, people-first philosophy creates the kind of trainers that Ottawa needs!
Conventional fitness approaches often have three big problems: generic plans, crowded gyms, and inconsistent results.
Yes, human bodies follow the same basic template and generally respond to certain stimuli. For cookie-cutter training programs, that “one size fits all” approach is considered good enough for the masses.
But this definitely doesn’t create the kind of trainers Ottawa is really looking for!
Too many people are hampered by these generic exercise guides as they try to make progress in the crowded, noisy environments of big box gyms, where distractions don’t stop and long waiting times are common.
Enter REAL personal training: a boutique approach built around the individual, not the algorithm.
In this article, we’ll explore the philosophy behind our founder’s vision, and how his dedication to personal training in Ottawa has placed REAL at the forefront of the city’s private fitness scene.
A Philosophy That Puts You First
REAL personal training stands for something, and we mean that literally. It’s a training model that’s Realistic, Effective, and Aligned with your Lifestyle and goals.
It’s this alignment that really makes the difference, because personalization is the key that drives genuine fitness results.
Personal training in Ottawa is a factor of special importance for the 40- to 75-year-old age group, whose unique histories shape their current state of personal health and play an invaluable role in shaping tailored training plans.
Our bodies and minds need help to challenge the physical and mental decline that can so negatively affect our quality of life. Forging that mind-body connection is the soul of REAL personal training, and how we earn the trust of those we work with.
As one of our clients says:
“Their tailored programs ensure that you reach your personal goals, and their approach makes you feel like a person, not just another client.”
Thanks, Alberto!
Our people-first philosophy comes from the top down, and from the challenging journey our founder undertook to lift personal training in Ottawa to another level.
Meet the Founder Behind REAL Personal Training
Tyler Prieur grew up playing many sports with a particular focus on lacrosse and hockey, where he achieved great results. Fitness was always something he loved, but that healthy challenge ran alongside his struggles with anxiety and depression.
Tyler knew he could do more to achieve holistic wellbeing beyond the help he’d received through psychiatric advice and medication, so he continued to work on his personal fitness while aiming to expand his mind.
This led to his becoming an Honour Graduate of the University of Ottawa with a specialization in Human Kinetics in 2015, after which he spent time as a personal trainer and strength coach.
Using his motivation, scientific knowledge, and hard-earned personal victories as fuel, training Ottawa became Tyler’s driving goal, and in 2016, he founded REAL Personal Training.
Today, REAL personal training continues to share his vision of helping people move, feel, and perform better in all areas of their unique lives, not just the gym.
What Makes REAL Personal Training Different from Other Trainers in Ottawa
Our approach is far removed from corporate-style fitness studios and group-based coaching plans, which are sometimes centrally concerned with pushing volume and cashing memberships.
We’re also firmly against one of fitness’s worst enemies. We’re talking about trends – those shifting, fashionable fads that promote one thing in Spring and something else in Summer.
These never last. What endures are structured, focused workout sessions grounded in exercise science. When these take place in a private studio space with fewer distractions and focused attention on you, long-term results become possible.
REAL personal training programs are customized, not cookie-cutter. We believe in thorough assessment at all points in your fitness journey and in regularly tracking progress. Our plans can help with many goals, like:
- Injury recovery
- Mobility
- Energy
- Healthy aging
- Weight loss
- Lean muscle mass
- …and more
And remember: your age, personal injury history, and current level of fitness shouldn’t be viewed as barriers. They’re simply important parts of your personal story that, when respected by an attentive trainer, won’t hold you back from making progress.
Results That Go Beyond the Mirror
Tyler’s philosophy has forged the kind of trainers Ottawa deserves. Our style of exercise and fitness is about changing more than just our clients’ bodies.
Our success stories are told by people who’ve used REAL to, among other things, improve their balance, reduce pain, and gain greater confidence in life.
Like Tevon, whose work with Tyler saw him thrive in a friendly and supportive environment that took him beyond his original goals. Or Judy, who, even with her decades of personal fitness experience, she still reached new heights with REAL.
How about Lyndsay, a mother whose hard work and dedication enabled her to achieve results both during and after pregnancy?
No matter your lifestyle, REAL personal training helps you do more than just look better. We help you discover the powerful mental health benefits of regular, personalized movement. You’ll feel better, think clearly, and stay more active in daily life.
Why More People Are Searching for Personal Training in Ottawa—and Choosing REAL
The growing demand for health-first, high-accountability fitness experiences is up against some stiff competition, namely the hectic pace of modern life.
Work, family, and personal commitments – they all tend to dictate our schedules, leaving us with little actual choice.
REAL personal training services are flexible for this very reason, offering in-person, virtual training, and on-demand programs designed to fit into the spaces you have available and prefer to exercise in.
Personal training in Ottawa shouldn’t add more pressure to your life. Our real-time coaching provides real-world results without overwhelming schedules.
This makes our sessions ideal for:
- Busy professionals
- Mothers, fathers, grandparents, and everyone in between
- 40-plus Ottawans aiming for healthy aging
- Post-rehab and safe progression
The trainers Ottawa wants are people who’ll be there when they’re needed and add life value without increased pressure. That’s the REAL team in a nutshell.
Let’s Make Your Fitness Journey REAL!
REAL personal training is about helping you live better, not just train harder. We’d love to greet you here or in the comfort of your home with a personalized experience designed to meet you where you are.
We’re ready to discuss our personal training options whenever you are. Get started with REAL and discover why we’re the trainers Ottawa has been waiting for!
